This gentler morning flow of postures is will focus on building flexibility, strength and balance while energizing the body. This practice is suitable for all levels and may include seated, kneeling and standing postures. This class will leave you feeling refreshed, energized and ready for your day.
Renee Nichols – Fridays 9:00 am
Gail Lachs every other Sunday 9:00 am
Kim Bilawchuk every other Sunday 9:00am