Vinyasa means “breath-synchronized movement.” In our Vinyasa classes, we will flow smoothly from posture to posture, with great focus on movement combined with the power of inhalation and exhalation. This is an intermediate level class that may move at a faster pace and include more strength postures than our Gentle and Align and Slow Flow classes. Join this class to re-energize your body and balance your energy.
Kara Courtemanche Fridays 5:30pm
Julie Gatheral Every other Saturday 10:30am Wednesdays 5:30pm
Ravi Shrivastava Sundays 10:30am
Checka Antifonario Mondays 9:00am Tuesdays 5:30pm
Jenny Meshna Fridays 10:30am