A blended gentle class that includes yin yoga postures, using bolsters and props to create a deep stretch of the connective tissues, such as the ligaments, bones and joints of the hips, pelvis and lower spine. This slow moving, meditative practice is complimented with a gentle yoga flow designed to balance the energy and leave you feeling renewed.

Checka Antifonario Mondays 8:00am

Julie Gatheral Tuesdays 9:00am